Holiday eating tips include thinking first, choosing well

Take a moment to think before overeating during the December holiday season and remember you can make healthy choices. That‘s the advice of Maureen Franklin, a registered dietitian nutritionist at Take a moment to think before overeating during the December holiday season and remember you can make healthy choices. That‘s the advice of Maureen Franklin, a registered dietitian nutritionist at Upstate, Upstate, who offers practical tips on how to avoid mindless eating and weight gain while still enjoying yourself. who offers practical tips on how to avoid mindless eating and weight gain while still enjoying yourself.