New Habits, Stepping Out of The Mundane

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In this episode I discuss how forming new habits con help us rewire ourselves and brain. 
One new approach I’ve been using lately is using my early mornings for spiritual work, meditation and yoga. 
Along with nature therapy, can really create a positive experience in our lives. 
Connection with nature and our bodies can be uplifting and healing. 
Stepping out of the mundane is something we should all strive for. 

Thank you for being here you are important to me! Sit back and enjoy the show.


Cover Art Indigo Sky
Music Epidemic Sound 
Recorded in Indigo Sky Studios 
Royal Palm Beach, Florida 

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Cover Art Designs By Indigo Sky