35: The Missing Factor to Achieving Your Health & Wellness Goals

Today's episode is based off of the things I SO badly would of wished someone told me 2 years ago.

What I am breaking down in this episode is the number one thing that completely changed the trajectory of my life. 

I spent years of my life stuck in the most toxic cycle with food, my body, exercise and my whole 'healthy lifestyle', it was the thing that caused the most chaos and the thing I thought I would never escape.

Which is why I am so incredibly passionate about this episode.

I strongly believe the message in this episode is something that everyone should head, and I would be so grateful if you could help me share it.

Let's create a ripple effect of true health and get out of the toxic constructs society has pushed us into and help others do the same by passing this message on :)