17: Mindfulness 101

This episode is all about breaking down and demystifying this highly spoken about term called ‘Mindfulness’ By now we would of heard this word enough times to know how important it is to bring into our lives if we want to achieve a sense of wellbeing, so how do we ACTUALLY be mindful?   Listen to this episode and you will find out! Hint: It’s easier than you may think, and way more effective than you would imagine!       I hope you love it and if you do... I would be so grateful if you could please share this episode with your friends and on your Instagram stories!  And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow 😃   Links/Resources     Get The About That Program! : This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality! This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine. Find out more: https://theaboutthatprogram.thinkific.com/   Follow me on Instagram: https://.instagram.com/indiavine