12: The Last Piece To The Anxiety Puzzle - How I Dealt With Anxiety Part 3

Today's podcast is the final episode in the series 'How I dealt with my anxiety'.

Of course there are many different reasons why we experience this heave emotion in our body, but becoming highly self aware as to what the root cause may be is crucial, and you never know what listening to someone else's journey may do in your own.

 

In particular today's episode is about Mental anxiety Vs. Physical anxiety and the lifestyle factors that may cause our mind and body to become unbalanced. 

 

 

As always I would be so grateful if you could Subscribe, Share and Review the show, and help me to get this message out into the world :) 

 

 

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