Why Boundaries are the key to Happy healthy Relationships.

Boundaries is one of my favourite things to talk about and something I have just converted in the Happy Mum course and was so excited to share on the podcast.

Often when we hear boundaries we think of parenting but actually we need healthy boundaries in every area of our lives.

Creating healthy boundaries is such a huge part of self-care and feeling valued.

It's the first step I would advise any burnout Mum to look into and having healthy boundaries are probably the biggest reason I love being a Mum.

So if you want to know more about how I work with my clients and tips to get more comfortable with boundaries this episode is for you.

If you want to find out more about the next Happy Mum course which starts in September click the link

The book I reference in the podcast is Set boundaries find peace and I can recommend it more. link