Postnatal Strength & Creating Strong Mamas with Beth from Mama Time Sussex

On this week’s episode of The Imperfect Mum I am joined by Beth from Mama Times Sussex who is a Postnatal & Strength Coach.

We chat about Beth’s journey into Postnatal Training, the different types of classes you can attend postnatally & beyond and progress over perfection, always. 

We also discuss how to navigate overwhelm as a new Mum whilst still finding time for joy and how we really feel about playing make believe with our children. 

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

You can find Beth on Instagram @mamatimesussex or get in touch via her website here.