Navigating Life After Baby Loss

Living With Grief: A Conversation for the Days That Feel Heavy – with Kate from Gentle Footprints

If you've ever felt like you should be over a loss, but you're still quietly struggling, this episode is for you.

In this heartfelt conversation, I’m joined by Kate from Gentle Footprints, who shares her experience of baby loss and how grief has shaped the way she now supports other women. We talk about the guilt, the comparisons, the pressure to be “okay”—and the power of speaking your truth, even when it feels uncomfortable.

💬 We cover:

• How to make space for grief when you have other children
• Why joy and grief can exist at the same time
• How journaling and voice notes can help you process emotions
• The importance of safe, compassionate support
• What it really means to grow around grief

You don’t have to carry this alone. If this episode speaks to you, please share it with someone who might need it too.

🕊️ Kate's work: @gentle.footprints
🎧 Full blog and journaling prompts:link
💬 Book a free chat with me:link