How to raise children who know how to talk about emotions.

So many of us struggle to talk about our feelings and feel like a real burden. In this episode I talk about my own experience  of learning to be vulnerable and give you tips on breaking the cycle with your children.

I give you my 3 top tips to build connection and to help your children feel comfortable to open up to you when life inevitably gets hard.

If you are interested in learning more about communication my Finding You 90 minute reset could be just what you need.

If you would like to book a FREE connection call click the link

For more tips on navigating Matrescence follow me on Instagram link