Helping vs enabling what Christmas has brought up in the Therapy room.

This week I'm talking about enabling behaviour. It's going to be one of those topics you might want to switch off from because the thing about therapy is it's not always comfortable, but the reality is nothing amazing happens in our comfort zone. Enabling is about avoiding the uncomfortable avoiding that difficult conversation and doing what we can to keep the peace.

This means accepting the short-term gain but will inevitably lead to long-term pain and before you say no I dont do that listen. We nearly all do and when we break those cycles we can transform our whole life and live more authentically.

This is the hard work we do in Therapy but its the work that breaks generational cycles, ends people pleasing and poor boundaries ruling your life  and helps you raise children emotionally intelligent children.

Please let me know what you think and if talking about the therapy side of things was useful or you want more Mum stuff send me a DM or an email with anything you would like me to discuss.

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