Cyclical Living with Kasi Reid, Founder of Flo and Thrive

On this week’s episode of The Imperfect Mum I am joined by Kasi Reid, founder of Flo and Thrive.

Kasi empowers women on cyclical living and we discuss her experience with PMDD, the different phases of our menstrual cycle and what to eat when.

We also chat about treating yourself with compassion and giving yourself permission during certain parts of your cycle.

You can find out more about Kasi & Flo and Thrive via her Instagram here; @floandthrive

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum

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