Episode 19 - The One About Unlocking Your Physical Health w/ Luke DePron

The Impactful Engineering Project's purpose is to bring awareness, access, success, and mentorship to all new and aspiring engineers. But it doesn't stop there. What we talk about on this podcast applies to seasoned engineers as well. 

The community that can be built from this project has the potential to change the lives of everyone who is a part of it. We sincerely hope to reach and help as many people as possible. Your participation will bring the project to life. 

The Impactful Engineer Podcast is one small step towards the ultimate vision.

What you will learn/gain from the Podcast:

• Engineers' perspectives around career success from people who are in it and have done it. 
• Tools, tips, and other strategic thinking around the world of engineering work. 
• Mindsets around success as an engineer, both high level and day-to-day.
• Fun conversations with guests that have a lot to offer. 
• Encouragement to pursue you highest potential and why it matters. 

The Project hopes to achieve/provide:

• Full ride engineering undergraduate scholarships in all states. 
• Awareness and encouragement for all aspiring engineers.
• Paid internships for students looking to get hands on experience working for industry professionals. 
• A "leg up" on the competition by giving people the tools and mindset to achieve their ultimate goals.

This Episode!

Are you someone that sits/stands at a desk (or one location) for hours at a time for most of the work week? Why is it that when we leave school and enter the workforce, that it's a short time period until we start feeling down, drained of energy, or physically start to lock up and have nagging pain? Is it that we are "getting older?"

Or could it be that we have stopped moving as much? You betcha, that one.

In this episode we talk with Luke DePron. He is a health and wellness coach for the busy professional & entrepreneur. His ability to distill down the habits, tactics, and mindset required to live a busy but healthy life is pretty remarkable. You won't want to miss this content. 

What I personally took from the interview is that we can use our physiology to change our psychology. Both in the immediate term and longer time horizons. This means we can use our bodies as a means to improve our mindset, cool!

Where you can find Luke:

His website: https://fitmenproject.com/

https://www.linkedin.com/in/luke-depron-weight-loss-performance-coach-0755a238

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We would love to hear from you. Enjoy the show.