91: How to Not Feel Guilty When Your Prioritize Your Own Fun and Enjoyment - With Professor Jody Hironaka-Juteau
- Author
- Lori "Sas" Sase
- Published
- Mon 03 Apr 2023
- Episode Link
- None
Do you ever feel guilty when you're not being productive? Or feel that you can't take a break to have fun or rest?
While work, dedication and productivity can be great things to prioritize, sometimes our lives can tilt out of balance when we don't also find the time for rest, recreation, fun and enjoyment.
Today Professor Jody Hironaka-Juteau is back to share her insights on the importance of fun and recreation and how to integrate that into our lives in light of challenges and resistances.
As you join in the discussion, we invite you to be mindful of your narratives around fun and rest.
What impact could it have on your life if you dedicated more time to recreation?
Jody Hironaka-Juteau has over 20 years experience as a certified therapeutic recreation specialist (CTRS) working with children, teens, and adults in hospital and community-based settings. She has worked in the areas of physical medicine and rehabilitation, mental health, sensory impairment, and developmental disability. Currently professor of Recreation Administration at California State University, Fresno, Jody served as administrator in the College of Health and Human Services for over 9 years. She is recognized for her expertise and experience in the areas of diversity and inclusion training, collaboration, and higher education leadership. In her leisure time Jody enjoys spending time with family and friends, cycling, golfing, and playing the ukulele. She is fond of I Love Lucy reruns, crunchy Cheetos, and a good chai tea latte (soy, extra hot, no water, no foam, dirty).
Ways to connect with Jody Hironaka-Juteau (she/her/hers):
- Email: [email protected]
Ways to connect with Sas (she/her/hers):
- Instagram: @lori_sase
- Sign up for her newsletter or sign up for coaching: https://www.lorisase.com
- Email: [email protected]
Links Mentioned:
