84: Body Image: A Candid Conversation - With Health Coach Alison M. Scott

Have old comments or societal beauty standards ever caused you to feel self-conscious about your body?

Perhaps, even unknowingly, you may have an inner dialogue that dwells on an old, usually untrue, criticism.

Do you ever scrutinize yourself in a mirror or spend time worrying about your looks?

Or might your opinion about your body sometimes hold you back from certain activities or engagements?

For different reasons, it could be a thread that weaves through the various stages of our lives.

That's so relatable and incredibly common, especially in our social media world of filters and appearance-based evaluations.

The problem is that it can really hold you back - and maybe even more than you realize.

Health Coach Alison M. Scott and I are so passionate about this topic.

It's time to live freer, enjoy life more, and reclaim these beautiful, miraculous bodies of ours!

About Alison M. Scott (she/her):
Your Life...Styled
Well-Being Made Real

As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.

I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.

• Website: www.alisonmscott.com
• Social media: IG & FB @lifestyledbyalison
• Email:  [email protected] - sign up for my newsletter

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

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