63: Shifting Your Negative Self-Talk with Guest Co-Host Raphaela Browne

Sometimes your negative self-talk might be so familiar that you don't even realize it's there. Consequently, you might be giving those self-limiting or criticizing narratives too much credibility and weight.

Shifting this is so important, because those negative voices can unnecessarily keep you hesitant or make you feel ill at ease. This can heartbreakingly arrest both your pursuits and your expression.

I would never want anyone to forsake their worth, beauty and talents. Your value and your uniqueness are so vital in our world

Raphaela Browne and I started this conversation in episodes 57 and 58, when we gently posed the question, "Why are you so hard on yourself?" We discussed ways to identify these limiting beliefs so that you could question the validity of the things that keep you from living freely.

As promised, we are back to discuss some inroads into these places. The first step is identifying the comments. But since it's not usually a one-and-done thing, it can take some devotion and intention to begin to shift away from those unwelcome comments.

Though it is often a process, it is SO worth it!

Not only is it possible to shift away from negative self-talk, but imagine how different your life could be if you weren't bound by them!

Raphaela and I send you our belief and our support. You deserve to live free from these uninvited limitations. They weren't meant for you to base your life on them.

Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life.  Her own experience of overworking, burnout and trying to "do it all" has informed much of her work  and dedication in helping women in leadership learn how to ditch toxic productivity and show up at their best in their careers and personal life.

As a motivator, strategic thinker, and a results-driven coach, Raphaela supports leaders through a combination of Positive Psychology, along with strengths, values, and solution-based approaches.   

Raphaela has provided her coaching skills to various Fortune 500 companies such as Google, Pinterest, Tesla, and more. Additionally, Raphaela has worked in the nonprofit industry for over 15 years and combines her education with experience in nonprofit management/leadership to provide a holistic approach to how she works with individuals, companies, and organizations. She’s an advocate for creating healthy cultures, systems, and structures within organizations, which aids in developing invested and thriving teams. Her main goal is to empower, as well as educate leaders with defining success on their own terms and developing long lasting strategies to move forward.     Let her show you how!

Ways to connect with Raphaela Browne (she/her):

• LinkedIn: www.linkedin.com/in/raphaelabrowne
• Website: https://raphaelabrowne.com/
• Email: [email protected]
• Instagram: @raphaelabrowne

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

Support the show