62: Honoring All of Your Emotions - Part 2, Why It's Hard Sometimes with Guest Co-Host Kelsey Delane

Do you ever feel that expressing  your emotions is hard sometimes?

It's such a relatable situation because many of us have been told to not feel a certain way at one time or another. Whether that occurred in your childhood or your adulthood, it can make you feel that you don't have permission to express your emotions authentically.

Kelsey Delane is back today for the second part of our discussion about honoring all of your emotions.

Today we consider the difference between ignoring your emotions and being with them.

Kelsey brings incredible expertise to this realm. She also offers suggestions for metabolizing your emotions somatically.

It's my belief that the beauty and honesty of real moments of emotion are some of the most touching manifestations of being human.


Kelsey Delane Troup (she/her), C-IAYT, E-RYT500
Certified Yoga Therapist & Full Spectrum Doula 

Kelsey Delane is a bookworm, an extroverted introvert & a (milk) chocolate-lover raising three daughters while running her heart-centered yoga business. As a distraught college freshman, Kelsey first fell in love with yoga in 2006. Her yoga mat became her solace from chronic anxiety & depression and where she first explored a gentle relationship with herself. Integrating the tools of breath, somatic awareness, and yoga philosophy into her life has shown her the path to a kind of serenity that is not circumstantial. As a Yoga Therapist, Kelsey’s deepest desire is to de-mystify the time-tested wisdom of Yoga and to hold the hand of her students while they explore new ways of being & co-creating with life. She’s committed to cultivating heart-to-heart relationships that remind you how lovable you are in this exact moment, while simultaneously pushing you to grow into an even more whole version of yourself. She believes that the capacity to build these bonds starts with your friendship with yourself, and that it's within the context of these unconditional love bubbles that we can do the work of healing on the level of the body, mind, heart & spirit.

Ways to connect with Kelsey Delane (she/her):

• Instagram www.instagram.com/kelseydelaneyoga 
• Website www.kelseydelaneyoga.com 

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

Links mentioned:

• The Guest House by Rumi 
• Atlas of the Heart by Brene Brown

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