61: Honoring All of Your Emotions - Part 1, The Body's Intelligence with Guest Co-Host Kelsey Delane

What is your relationship with your emotions?

Perhaps you've been told that you're too sensitive, or perhaps you have had some trouble getting in touch with how you feel and sometimes feel a bit numb - whatever the case, it's so relatable.

Sometimes it can be tricky to know how to process your feelings or know what to do with your  emotions. This can also be complicated by the messaging that you may have taken on from society or other people's comments.

I am delighted to have Kelsey Delane back today. She brings incredible insights and wonderful expertise around this topic.

This is a two-parter, and today we consider the body's intelligence as well as the relationship between your emotions and your body.

As you consider and honor your own emotions, we offer you our true support.

I have always felt that it's such a beautiful thing to be an emotional human being.


Kelsey Delane Troup (she/her), C-IAYT, E-RYT500
Certified Yoga Therapist & Full Spectrum Doula 

Kelsey Delane is a bookworm, an extroverted introvert & a (milk) chocolate-lover raising three daughters while running her heart-centered yoga business. As a distraught college freshman, Kelsey first fell in love with yoga in 2006. Her yoga mat became her solace from chronic anxiety & depression and where she first explored a gentle relationship with herself. Integrating the tools of breath, somatic awareness, and yoga philosophy into her life has shown her the path to a kind of serenity that is not circumstantial. As a Yoga Therapist, Kelsey’s deepest desire is to de-mystify the time-tested wisdom of Yoga and to hold the hand of her students while they explore new ways of being & co-creating with life. She’s committed to cultivating heart-to-heart relationships that remind you how lovable you are in this exact moment, while simultaneously pushing you to grow into an even more whole version of yourself. She believes that the capacity to build these bonds starts with your friendship with yourself, and that it's within the context of these unconditional love bubbles that we can do the work of healing on the level of the body, mind, heart & spirit.

Ways to connect with Kelsey Delane (she/her):

• Instagram www.instagram.com/kelseydelaneyoga 
• Website www.kelseydelaneyoga.com 

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

Links mentioned:

• Jo Cobbett’s dance classes: https://www.movinground.com

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