31: Resting, Recovering and Being Kinder to Your Body with Guest Co-Host Dan Loney
- Author
- Lori "Sas" Sase
- Published
- Mon 07 Feb 2022
- Episode Link
- None
Today Dan Loney, licensed marriage and family therapist, is back on the podcast to riff with me about how vital it is to consider kindness toward yourself when it comes to rest and recovery.
Whether you're experiencing tiredness, an injury, circumstances that require special tending, or any of many other things - it's so easy to lose sight of our needs in the midst of a busy society or the pressures of life.
We hope that this episode will be a sheltered place for you to land as you consider weaving in some rest and recovery when you need it.
Wishing you a beautiful week ahead.
Dan Loney is a licensed marriage and family therapist (LMFT) practicing out of San Diego, California. He specializes in identity work and helping people free themselves from stuck states. Over the past 14 years, he has been committed to developing content to help people connect more deeply to themselves and others, hopefully to be released in 2022. He is an accomplished athlete - competing in both soccer and tennis leagues, while also recently taking a deeper dive into yoga and breathwork.
Links Mentioned in this Episode:
- Gaman - https://en.wikipedia.org/wiki/Gaman_(term)
- Francis Weller - https://www.francisweller.net
Ways to Connect with Dan Loney (he/him):
- Dan's Website: https://www.danloneytherapy.com
Ways to connect with Sas (she/her):
- Instagram: @lori_sase
- Sign up for her newsletter or find out about coaching: https://www.lorisase.com
