Today's episode will make the most sense after listening to episode 12 - Embarrassing Moments Part 2.
Raphaela Browne is my guest co-host today, and we talk about undoing what might be a lasting impact of old embarrassments and why that's important.
The intent is not to force us to dredge up painful stories, but rather a nod to the fact that sometimes we may have unconscious holdings that might be rooted in something from our past that was really difficult.
And if it was never seen or honored or normalized, sometimes it can still hold you back from things in life that you'd really love to do.
We talk about what that looks like in our work as coaches as well as how to share and move through and bring healing to these places - thus catalyzing the chance for you to live more freely.
Links in this episode:
Ways to connect with Raphaela Browne (she/her):
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