103: Lifting the Heaviness Off of Personal Development With Guest Co-Host Kat Jackson
- Author
- Lori "Sas" Sase
- Published
- Mon 26 Jun 2023
- Episode Link
- None
Have you ever felt a sense of heaviness or exhaustion from trying so hard to be a better version of yourself?
Today we talk about how personal development might accidentally or subconsciously start to take on unfavorable energy.
I'm thrilled to have Kat Jackson back to dig into these nuances. We discuss how to recognize when you've perhaps attached a heaviness to the ways you are trying to "improve" your life.
We speak about the cost of this kind of heaviness and how to begin to lift that off.
As always, Kat brings authenticity and insight to a multi-layered subject.
We invite you to consider if personal development ever feels heavy for you, and if so, how you can start to lift that off. It's our hope that you will experience your life in even more beautiful ways.
Kat Jackson is a proud single mom. She is an artist and has worked in fashion carrying hats such as production manager, stylist assistant and buyer. Kat creates art through graphics, video editing and multimedia design. She has formed an incredible community (BTS ARMY!!!) through her BTS art account on Instagram. Kat is also a nurse and has touched the lives of countless patients with her attunement and care. She has taken on many roles ranging from hematology oncology to elementary school nurse. Her mission is to break generational trauma and to embrace emotions and our differences.
Kat's Other Episodes:
- Ep 68: Finding Yourself and Using Your Voice
- Ep 72: How Using Your Voice and Trying Something New Can Build Confidence
- Ep 73: Detangling Resistances and Coming From a Place of Purpose
Ways to connect with Kat Jackson (she/her):
- Instagram: @cutiesexylonely
- YouTube: cutiesexylonely
Ways to connect with Sas (she/her):
- Instagram: @lori_sase
- Sign up for her newsletter or find out about coaching: https://www.lorisase.com
- Email: [email protected]
