E9 – What to Do if FODMAPs Doesn’t Work

Since the low-FODMAP diet does not work for everybody with IBS, this is a list of strategies that can be used as effective alternatives. From another perspective, they could also be used alongside a FODMAP approach as additional strategies to improve management and reduce symptoms.

(0:00): Introduction

(0:59) - First Thing to Look At

(3:31) - High Fibre Intake

(5:00) - Impact of Stress & Mood

(7:14) - Cognitive Behavioural Therapy & Gut directed Hypnotherapy

(10:24) - Gut Health

(14:37) - Impact of Food restriction & Eating Disorders

(20:06) - Vitamin D

(23:05) - Probiotics

(26:34) - Peppermint Oil

(29:34) - Summary