E70 - Should You Have Slow Absorbing Protein Before Bed?

Have you ever been told to have casein or another form of slow-release protein before bed? Aidan & Leah break down this "bro" science recommendation and let you know if it is worth doing.

00:00 - Introduction

(1:09) - The Theory Behind This

(2:00) - Casein Before Bed & The Research

(3:04) Nuances & Practical Implications

(7:01) - General Recommendations & Summary

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills