E7 - FODMAPs and IBS

The low-FODMAP diet has a 50-86% success rate for significantly reducing symptoms. This episode discusses how to implement the low-FODMAP diet and certain aspects that are worth being aware of.

(0:00) - Introduction

(1:03) - Success with Constipation vs Diarrhoea

(1:45) - What are FODMAPS?

(2:29) - Mechanisms & Symptoms

(4:40) - Phase 1: Elimination

(7:31) - Phase 2: Reintroduction

(10:37) - Phase 3: Personalization

(12:00) - Other Considerations

(16:43) - Potential Downsides

(20:10) - Should You Do This Yourself?

(22:55) - Personal Experience