E69 - Nutrient Timing: What Should We Care About?

Sports dietitians Aidan & Leah discuss when nutrient timing matters and when it doesn't. From protein and training nutrition to boosting your metabolism.

(00:00) - Introduction

(0:49) - Protein & The Anabolic Window

(3:39) - Carbohydrates

(7:08) - Pre-Workout Meal Timing

(10:08) - Fat & Fibre

(11:05) - Nutrient Timing & Metabolism

(15:44) - Sleep and Nutrition

(17:55) - Summary

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills