E68 - Turkesterone

Sports dietitians Aidan & Leah discuss the hype around Turkesterone for muscle building. Is it worth your money?

(0:00) - Introduction

(2:09) - Claims & Misconceptions

(6:56) - The Research & Potential Flaws

(11:26) - Personal Thoughts & Summary

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health