E66 - Beetroot Juice for Athletes

Sports dietitians Aidan & Leah talk about all things beetroot juice for sports performance.

(0:00) - Introduction & How It Works

(2:21) - Outcomes on Endurance

(5:48) - Bodybuilders & Powerlifters

(9:46) - Other Potential Benefits

(11:31) - Dosage & How to Take It

(12:22) - Summary

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills