E60 - What We Wish More People Knew About Nutrition

Nutrition can be a bit of a minefield of misinformation. So Dietitians, Aidan & Leah, discuss the top 8 things they wish people knew about nutrition.

(0:00) - Introduction

(0:42) - Energy Balance & Macros

(1:48) - Context of Overall Intake & Health

(3:27) - Rate of Weight Loss & Weight Gain

(6:47) - Metabolism Isn't Static

(8:53) - Perfection vs Consistency

(10:26) - Tracking Calories Is Hard

(13:17) - Media Headlines & Studies

(15:24) - Reduced Gut Symptoms vs Improved Gut Health

(17:55) - Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health