E59 - What Should You Do If You Overeat While In Calorie Deficit?

When trying for a calorie deficit, there are likely going to be times when you overshoot your target. So what do you do in these circumstances? Aidan & Leah discuss the options you would have and the pros and cons of each.

(0:00) - Introduction

(1:30) - Approach 1 - Do Nothing

(4:12) - Approach 2 - Eat Less the Next Day

(6:16) - Approach 3 - Spread the Deficit Out

(7:29) - Summary & Ideal Approach for You

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Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health