E52 - BCAAs & EAA Supplements

In this episode of The Ideal Nutrition podcast, sports dietitians, Aidan & Leah talk through the evidence behind BCAA & EAA supplements and if they are worth your money.

(0:00) - Introduction

(0:44) - What Are They? 

(2:00) - Proposed Benefits

(3:11) - Efficacy in Research

(7:13) - When You Might Want to Include Them

(9:14) - Summary / Outro

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en 

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics