E50 - Does Your Metabolism Slow As You Age?

So many people attribute a heavier body weight in later life to a slowing metabolism. But does your metabolism actually slow as you age and if so, how much control do we have over it?

(0:00) - Introduction

(0:30) - Total Daily Energy Expenditure Breakdown

(1:46) - Metabolism & Aging

(8:56) - Menopause & Metabolism

(11:00) - Testing Resting Metabolic Rate in Practice

(13:20) - Life Changes & Practical Takeaway

(17:50) - Summary

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Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health