E44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Sensitivity Testing)

There are a lot of proposed ways to identify food intolerance and it can get quite confusing. Some methods are far more accurate than others. This episode covers these approaches and which ones are the best approach for your situation.

(0:00) - Introduction

(1:22) - How Not to Identify Food Intolerances

(7:26) - Valid Methods for Identifying Food Intolerances

(11:10) - Low FODMAP Diet

(14:10) - Food Chemical Intolerances and the RPAH Elimination Diet

(18:39) - CSID

(21:09) - Other Considerations

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Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health