E35 - Top Nutrition Tips for Gut Health

Leah and Aidan share their top tips for improving gut health.

(0:00) - Intro

(0:22) - What Is The Microbiome

(1:53) - Tip #1: Fibre

(4:36) - Tip #2: Consume >30 Plant Sources Per Week

(10:00) - Tip #3: Pre & Probiotics

(12:30) - Tip #4: Probiotic Supplements

(13:42) - Tip #5: Resistant Starch

(16:16) - Tip #6 Moderate Alcohol & Meat Products

(17:37) - Summary & Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health