E3 - Thoughts on Aggressive Dieting

Low-calorie diets and fast rates of weight loss get a pretty bad wrap. And justifiably so under a lot of situations. In this episode, it is touched on how nuanced of a topic it is though. Some situations might actually benefit from aggressive dieting. It might not always be a bad idea.

(0:00) - Why Is This Relevant?

(3:39)- What Defines 'Aggressive Dieting'?

(4:45) - Who Shouldn't Do It?

(10:47) - Benefits

(14:50) - Aggressive Dietiting on Diabetes

(18:34) - Considerations

(24:17) - Summary