E29 - Vitamin C

Tyler and Aidan discuss vitamin C and the applications it has for things such as immune function and exercise performance. They also go through potential dosing protocols that could lead to results that are more effective than what is commonly seen in the research. 

(0:00) - Intro

(3:14) - Vitamin C & The Flu

(7:35) - RDI, Upper Limit & Dosage for Therapeudic Effects

(17:07) - Vitamin C & Cancer

(20:38) - Vitamin C, Exercise & Muscle Growth Adaptation

(26:48) - Considerations When Supplementing with Vitamin C

(30:04) - Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health