E28 - Keto

Tyler and Aidan discuss the ins and outs of keto, covering a broad range of topics. 

(0:00) - Intro

(0:47) - What Is Keto/Ketosis

(7:15) - Macro Ratio of the Ketogenic Diet

(9:05) - Keto & Weight Loss

(17:21) - Common Misconceptions

(21:28) - Impact on Blood Lipids & Cholesterol

(25:36) - Summary & Outro

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health