E26 - Why Fat Burning =/= Fat Loss
- Author
- Aidan Muir
- Published
- Thu 16 Dec 2021
- Episode Link
- https://idealnutrition.libsyn.com/episode-26-why-fat-burning-fat-loss
Fat burning is often advertised as if it is similar to fat loss. And while there is a bit of overlap, they are actually pretty separate concepts. And this actually makes a lot of difference in practice when it comes to determining how you want to go about a fat loss protocol.
