E217 - Gut Health Nutrition: Myth vs Fact

Dietitians Leah Heigl and Aiden Muir quickfire some common claims surrounding nutrition for gut health, determining the myths from the facts. 

(0:47) - Claim 1: Food Intolerance Tests 

(1:40) - Claim 2: Probiotics for Gut Health

(2:17) - Claim 3: Gluten is Bad for Gut Health

(4:01) - Claim 4: More Fibre = Better

(5:23) - Claim 5: Apple Cider Vinegar Cures Digestive Problems

(7:14) - Claim 6: You Should Try Low FODMAP for Your IBS

(8:56) - Claim 7: Artificial Sweeteners are Bad for Gut Health

(12:17) - Claim 8: Carbs are Bad for Gut Health

(12:56) - Claim 9: Fermented Foods are Good for Gut Health

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian

Billy Sullivan @billysullivan.dietitian

Keaan Van Venrooij @fueld.by.keaan