E215 - Neurodivergent Nutrition

Dietitians Aidan Muir and Leah Heigl delve into the complexities of neurodivergent nutrition. They discuss the unique challenges faced by neurodivergent individuals and share strategies for managing nutrition.

(0:00) - Introduction

(1:29) - What is Neurodivergence?

(4:07) - The Spectrum & Support Needs

(5:44) - Internalised Ableism & Masking

(7:01) - ND-Specific Barriers to Lifestyle and Health

(9:24) - Reducing the Mental Burden of Nutrition

(14:57) - Accommodations & External Support

(19:55) - Reframing Success in ND Health

(21:11) - ND Intersectionality

(24:03) - ND Nutrition Toolbox

(37:26) - Final Reflections

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian