E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.

Dietitians, Aidan Muir & Leah Higl, discuss the various nutritional requirements that change as we age. 

(0:00) - Introduction & Disclaimer

(1:12) - Anabolic Resistance

(3:23) - Calcium

(6:07) - Iron

(8:55) - B12 

(10:01) - Appetite

(11:05) - Healthy Weight Range

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition