E20 - Tracking Changes in Body Composition

There are a variety of ways to track changes in body composition. This episode covers the benefits and downsides of tracking body weight, waist circumference, skinfolds, DEXA, bioimpedance and other options when trying to gain muscle or lose fat.

(0:00) - Intro

(0:43) - Scale Weight

(7:00) - Waist Circumference

(8:39) - DEXA

(11:21) - Skinfolds

(15:15) - BIA

(19:52) - Outro