E2 - 5 Places Strength Athletes Go Wrong With Nutrition

There are some super easy wins when it comes to nutrition that a lot of strength athletes are not already doing. Implementing these easy changes can make a huge difference in your rate of progression.

(0:00) - Introduction

(0:22) - Not Reaching Protein Targets Every Day

(4:38) - How People Approach Their Weight Changes

(9:45) - Planning Weight Gain / Loss Phases

(13:07) - Not Going Into Sessions Well Fuelled 

(13:51) - Caffeine and Late Sessions

(15:27) - Missing Basics

(16:30) - Thoughts on Weight-Cuts for Comps