E19 - Evidence Based Supplements for Athletes Part 2

Part 2 on the topic of evidence-based supplements. This episode covers beta-alanine, vitamin D, iron, probiotics, pre-workout, glycerol and beetroot juice. 

(0:00) - Intro

(0:23) - Beta-alanine

(3:54) - Vitamin D

(6:37) - Iron

(8:52) - Probiotics

(11:55) - Pre-Workout

(14:31) - Glycerol

(20:06) - Beetroot Juice

(23:16) - Outro