E183 - Gut Health and Weight Loss

Dietitians, Aidan Muir and Leah Higl, dive into the intricate relationship between gut health and weight loss. They explore how gut health can influence body weight, the role of the microbiome, and the impact of dietary choices. Through the examination of key research studies, they discuss the complexities of energy balance, the significance of calorie intake, and practical steps listeners can take to improve gut health while managing weight.

(0:00) - Introduction

(1:36) - Interesting Research

(4:35) - Potential Mechanisms That May Influence Energy Balance

(8:14) - Interpretating the Research

(12:15) - Summary & What to Do With This Information

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian