E18 - Evidence Based Supplements for Athletes Part 1

Aidan and Leah share thoughts on evidence-based supplements that can help performance. This episode covers creatine, protein powder, caffeine, citrulline malate, sodium bicarbonate, collagen and omega 3.  

(0:00) - Introduction

(0:46) - Creatine

(3:22) - Protein Powder

(4:52) - Caffeine

(9:05) - Citrulline Malate

(12:54) - Sodium Bicarb

(17:23) - Collagen

(19:41) - Omega-3

(22:58) - Outro