E17 - Overcoming Binge Eating

In this episode, Aidan and Leah discuss some of the things that can make a massive difference in addressing binge eating.

(0:00) - Introduction

(4:05) - What is Binge Eating?

(6:32) - What Can Make It Worse?

(11:20) - Steps for overcoming It

(21:14) - Should You See a Psycologist?

(24:33) - Journaling

(25:56) - Body Neutrality

(28:45) - Outro