E165 - Hack Your Health: The Secrets of Your Gut - Documentary Review

Dietitians, Aidan Muir & Leah Higl, review the documentary 'Hack Your Health, The Secrets of Your Gut' and provide a balanced review of the positives, interesting points, and negatives discussed in the documentary. 

(0:00) - Background on the Documentary

(1:51) - Immune Health, Reintroducing Foods Slowly & Microbiome Variations in Different Regions

(4:59) - Fibre Intake & What Happens When You Don’t Consume Enough 

(7:08) - Are We Missing Bacteria That Can Help Prevent IBS & IBD?

(9:25) - Microbiome Testing & Individual Variation in Extracting Calories From Food

(10:59) - Microbiome That Causes Weight Gain & the ABC Method

(18:23) - The Recommended Guidelines & How Microbiome Impacts Obesity and Blood Sugar Levels

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelyn_dietitian