E16 - Nutrition for Making Weight in Weight-Class Sports

If done well, an acute weight cut can provide an advantage in weight class sports. A lot of the people do them poorly though. In this episode, Aidan and Leah go through the most effective ways to do an acute weight cut and other things to consider.

(0:00) - Introduction

(0:10) - Acute vs Chronic Weight Loss

(1:31) - Who Should Do It & How Much to Cut

(8:40) - Nutrition for Acute Weight Loss

(12:07) - Induced Sweating

(14:35) - Protocol Example

(19:00) - Strategies for Constipation

(20:23) - Rehydration Post Weight Cut

(27:40) - Outro