E13 - Metabolic Adaptation

Aidan and Leah discuss metabolic adaptation, what it is, how it affects weight loss/gain, how relevant it is and how to offset it if necessary.

(0:00) - Introduction

(0:22) - What is 'Metabolic Adaptation'?

(1:18) - Starvation Mode

(5:20) - Components of Energy Expenditure

(9:45) - How Does You Diet Impact Total Daily Energy Expenditure?

(12:55) - Two Year Metabolic Adaptation Study

(17:38) - Diet Breaks

(22:08) - Metabolic Adaptations From a Calorie Surplus

(23:03) - Outro