E12 - Q&A
- Author
- Aidan Muir
- Published
- Fri 17 Sep 2021
- Episode Link
- https://idealnutrition.libsyn.com/e12-qa
Aidan and Leah answer listener questions on multivitamins, carb cycling, inositol creatine, glycogen and alcohol.
(0:00) - Introduction
(0:43) - What Is the Impact of Alcohol on Body Composition & Strength?
(6:50) - Thoughts on Mixing Creatine With Protein Shakes?
(8:32) - Do You Recommend Multivitamins to Fill the Gaps?
(12:44) - If You Train Multiple Times per Day. What’s the Fastest Way to Replenish Glycogen Stores?
(16:47) - Is Inositol Beneficial for PCOS?
(17:36) - Do All Types of Carbs Hold Water or Is It Just Grains?
(19:26) - Thoughts on Carb Cycling?
(25:14) - Outro
