E11 - Nutrition for Constipation

This episode covers constipation specific advice beyond the standard advice. Fibre, fluid and exercise can help in a lot of cases, but what if that does not solve the problem? There are more specific strategies that can be complete game-changers for some people.

(0:00) - Introduction

(1:21) - What to Start With

(4:00) - Kiwi Fruit

(5:25) - Linseed / Flaxseed

(6:35) - Metamucil / Psyllium Husk

(8:52) - Magnesium Citrate

(9:37) - Stool Softeners

(13:02) - FODMAPS

(14:10) - Fibre

(16:15) - Exercise & Stress

(17:40) - Outro